Everyone wants the ideal body. So, at one point or the other in our lives, we all look to set fitness goals. Goal setting in exercise is not only for good health (and a sense of well-being), it can be set to increase attractiveness. But as much as everyone talks a good game about their … Read more
There are different questions on goal setting that you need to ask yourself. And not only ask, but you also need to figure out the answers to them—so that you can achieve your goals. These goal setting questions are not only important when you’re setting your goals, they’re also important to ask while you’re executing … Read more
On a cold night in November, I broke a 70-day HIIT work-out streak. At that time, I couldn’t think of why I chose to break that streak. But now, in hindsight, it was just because I thought I could always pick it up tomorrow. But I knew it in my bones that not only was … Read more
The year was 2000, and the company that was about to take off was Pixar. In that year, Steve Jobs was about to relocate the company to an abandoned canning factory in Del Monte. The original plan of the building was to have three buildings separately. Each building is to be offices for computer scientists, … Read more
At the risk of sounding cliché, several goal-setting methods don’t work for most people. Why? Because a lot of people are trying to do what’s secondary to their personality types. In life, there are different things that interest us, and different things that energize us. And these differences are rooted deep into the type of … Read more
One day, a young Buffalo in the wild asked his father what he should be afraid of. His father responded, “Only Lions my son”. “What should I do when I see one? Should I run the other way?” the young Buffalo asked. “No. That’s the worst thing you can do. If you ever see a … Read more
Setting goals is very important. Of more importance is to set monthly goals from your long-term goals. Monthly goals help you stay focused and let you know which particular checklist you should be marking as completed after the month is over. Why the monthly goal planner? Let’s say you’ve read this comprehensive post on how … Read more
Most people think of their goals in yearly terms. Most new year’s resolutions always start with the same phrase, “this year”. “This year, I want to lose 10 pounds” and “This year, I want to socialize more”. “This year I want to learn how to play the piano” There is nothing really wrong with this … Read more
In the words of Pablo Picasso: “Our goals can only be reached through the vehicle of a plan, in which we must religiously believe, and upon which we must vigorously act. There is no other route to success”. There have never been truer words than the ones above. Our Goals are indeed the destination we … Read more
If you Google the words goal setting and vision boards, you’ll get really confused. The more you read on the subject, the more confused you’ll actually get. Self-help gurus will say vision board works. Some scholars will claim it doesn’t work. Researchers will conduct experiments and assert it works. Some researchers will conduct experiments and … Read more